There
are many examples of foods that increase arthritis, and in this article we will
mention the most important of them.
When
suffering from arthritis, you should pay attention to the quality of the food
that is eaten, as there are some foods that increase arthritis and
in return, some other foods help reduce arthritis. Learn about them in
this article:
There
are many examples of foods that increase arthritis, here are the most prominent
foods that increase these arthritis as follows:
1. Polysaccharides
Processed
sugars release proteins that increase inflammation called inflammatory
cytokines, which increases symptoms of arthritis, so it is recommended to avoid
eating foods sweetened with sugars and replace them with natural sugar available
in fruits.
2.
Meat
Meat
usually contains high levels of unhealthy fats, which makes it a major cause of
increased arthritis , so you should choose lean meats as much as possible so as
not to cause many health problems, including infections.
3. White flour
White
flour is used in making many delicious foods, such as: baked goods, pastries,
sweets, etc., and despite its distinctive taste, it can cause a high incidence
of arthritis, and the main reason is the white flour used in its manufacture,
in addition to the added sugars. to her.
It
is preferable to use whole wheat flour instead of white flour to avoid getting
arthritis and increasing its symptoms.
4. Dairy products
Sometimes
some dairy products cause negative effects on rheumatoid arthritis, as the
patient cannot tolerate the proteins in milk, and the body begins to form
antibodies that attack these proteins.
This
does not apply to all milk products. Milk can help relieve knee pain in some
people with infections, while cheese exacerbates the problem and symptoms.
5. Fried foods
Fried
foods contain a large proportion of unhealthy fats, which help increase
inflammation in the body, and the best thing is to replace them with healthy
fats that are available in some foods such as: nuts, olive oil, and fatty fish.
6. Caffeine
Consuming
large amounts of caffeinated beverages such as coffee and tea exacerbates
rheumatoid arthritis , due to some components of coffee that produce rheumatoid
factor, which increases the chances of developing the disease.
The
chances of the problem increasing with the presence of other factors such as
smoking and being overweight. It is also recommended not to exceed two cups of
coffee per day to avoid rheumatoid arthritis.
7. Gluten
It
is a sticky protein found in wheat, barley and oats, and it can help increase
arthritis, and this applies to people with gluten sensitivity, as it causes
digestive disorders and antibodies attack the body, which causes inflammation.
Therefore,
you must make sure that you do not have gluten intolerance before eating it to
avoid exacerbating the problem.
Foods that reduce arthritis
After
we got acquainted with the most prominent examples of foods that increase
arthritis, we must now mention some other foods that help relieve this health condition:
Garlic:
Garlic has a strong effect in reducing the symptoms of arthritis, and it also
enhances the health of the immune system to fight diseases.
Ginger:
Ginger helps relieve symptoms of arthritis and reduce knee pain , and it is
preferable to eat fresh ginger for more benefit.
Broccoli:
Broccoli is one of the most healthy and beneficial foods for various parts of
the body, and contains important components that help reduce inflammation.
Walnuts:
Walnuts contain omega-3 fatty acids that promote joint health and protect them
from infections, so it is recommended to eat it regularly.
Fatty fish :
Fatty fish have strong anti-inflammatory effects, such as: salmon,
sardines, and mackerel, because they contain omega-3 fatty acids.
Berries:
Berries are characterized by containing many important elements for joint
health and protection from infections, and this applies to various types of
berries.
Spinach:
Leafy green vegetables in general, especially spinach, contain high levels of
antioxidants and plant compounds that relieve arthritis and help fight diseases.
Grapes:
Grapes are one of the most antioxidant-rich fruits and have anti-inflammatory
properties. They also contain compounds that are effective in treating arthritis, such as resveratrol.
Olive oil:
Olive oil is known for its anti-inflammatory properties. It is an important healthy fat for the body and reduces the chances of arthritis.
by: Dr Asmaa Reda
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