Arthritis is a disorder in which one or more joints become inflamed, and there are different types of arthritis, more than 100 types of arthritis, but the most common types are :
Osteoarthritis
Gout " occurs due to high uric acid in the blood".
rheumatoid arthritis" occurs due to an autoimmune disorder, as the immune system attacks the joints, causing inflammation in the joints"
osteoporosis is a disease that affects the bones and is caused by low In bone density..
The main goals of arthritis treatment is to reduce the pain resulting from it, and prevent any further damage to the joints.
there are herbs to treat arthritis, however, you should consult your doctor before taking any herbs to treat arthritis , Because they may be unsuitable for some health conditions, and so as not to interfere with some medications.
Symptoms of Arthritis:
Symptoms of arthritis can be mild, moderate, or severe, depending on the type of arthritis Arthritis can cause:
Pain.
Swelling.
Redness in affected joints.
Decreased movement.
Fatigue.
muscle weakness.
difficulty Doing daily chores.
Herbs to treat arthritis:
1- ginger
Ginger is considered one of the best herbs for treating arthritis, it relieves arthritis pain, reduces swelling.
A study published in the Journal of Medicinal Food in 2005 found that ginger affects some inflammatory processes at the cellular level, and this makes it an effective treatment for arthritis and other inflammatory diseases.
You can massage the affected area with ginger oil and then expose the area to the sun for 5 to 10 minutes, or chew some fresh ginger slices, or drink a few cups of ginger tea daily.
2- Turmeric
Turmeric is considered one of the best herbs for treating arthritis, as it has anti-arthritis properties, as a study was published in the Journal of Complementary and Alternative Medicine in 2003.
the study says that turmeric inhibits a number of different molecules that play a role in arthritis, and you can use turmeric as a treatment for arthritis.
By drinking a cup of hot turmeric milk once or twice daily, or alternatively, you can take 400-600 mg of turmeric capsules 3 times per day, but consult your doctor first before taking any herbs to treat arthritis.
3- Garlic
Garlic has strong anti-inflammatory properties, and is very useful for fighting arthritis pain and swelling.
according to a study published in the Journal of Food and Chemical Toxicology in 2013, fresh garlic inhibits the production of substances that lead to inflammation known as cytokines.
The researchers also highlighted the fact that hot garlic reduces its anti-inflammatory properties, and you can use garlic to treat arthritis by eating 2 to 3 raw garlic cloves daily on an empty stomach to prevent inflammation.
to relieve pain and inflammation You can massage the affected area with garlic oil, and you can take garlic capsules after consulting a doctor.
4- Green tea
There are many substances in green tea that make it one of the best herbs for treating rheumatoid arthritis, as green tea is rich in antioxidants and has anti-inflammatory properties, and affects the immune system in the body and prevents it from attacking body tissues.
there is a study published in 2008 in the Journal of Nutrition has been supporting this fact, and you can take green tea in tablet form or as follows:
Put a teaspoon of green tea in a cup of hot water.
Cover and let it soak in water for 5 minutes.
Then add some honey and lemon.
You can drink 2-3 cups of green tea daily.
5- Licorice
According to a study published in 2010 in the Journal of Biomedicine and Biotechnology, the anti-inflammatory effects of licorice and licorice extracts may make it one of the best herbs for treating arthritis, treating both acute and chronic inflammatory conditions.
licorice has an effect like natural corticosteroids in treating inflammation. It reduces free radical damage in the body, which causes inflammation and pain.
If you have diabetes, high blood pressure, heart or kidney disease, or low potassium levels, avoid this herb completely. You can use licorice to treat arthritis as follows:
-Put a teaspoon of dried licorice root powder in a cup of hot water.
-mix it for 10 minutes.
-You can drink it once or twice daily.
6- Cinnamon
Cinnamon is considered one of the best herbs for treating arthritis, as cinnamon has anti-inflammatory properties, and contains antioxidants that help reduce swelling, redness, and stiffness in affected joints.
There is a study published in 2012 in the Journal of Alternative Medicine, where researchers found that cinnamon can reduce significantly of the substances that cause inflammation and tissue damage in mice, cinnamon can be used to treat arthritis as follows:
Mix a tablespoon of honey and ½ teaspoon of cinnamon powder in a cup of warm water.
Drink every morning on an empty stomach.
7- great nettle
Nettle is one of the best herbs for treating arthritis, and it has anti-inflammatory properties, as it contains some minerals such as (potassium, calcium and magnesium) that help relieve pain as well as strengthen bones.
According to a study published in 2000 in the Journal of the Royal Society of Medicine, topical application Nettle leaves on the painful area can help reduce the intensity of pain, and this herb contains chemicals, which in turn help reduce pain.
Nettle may not be suitable for pregnant women, and it can interfere with medications for heart, diabetes, and low blood pressure.
Therefore, you should consult your doctor before taking any herbs to treat arthritis.
You can use it to treat arthritis, by adding a tablespoon of this herb after drying it to a glass of water. Hot, stirred for 5 minutes, and then add honey and you can eat it once or twice daily.
8- Boswellia serratus
This herb is considered one of the best herbs for treating arthritis, as it is anti-inflammatory and analgesic, improves blood circulation in the joints and relieves pain and inflammation.
there is a study published in 2003 in the International Journal, says that this herb is effective with patients suffering from osteoarthritis in the knee, and can It has a therapeutic use for other types of arthritis.
you can usually take from 300 mg to 400 mg of Boswellia 3 times a day, and it is not recommended for use with pregnant women, and it can interact with some medications, so you should consult a doctor first.
9- White Willow Bark
Willow plant contains the chemical salicin, which acts as an analgesic and is similar to some modern drugs such as aspirin.
The willow plant helps relieve joint pain associated with osteoarthritis, especially in the knees, back, hips and neck.
According to a 2001 study published in the Journal of Phototherapy Research, showed Willow leaf extract has an analgesic effect in patients with osteoporosis.
This herb is not suitable for pregnant women, lactating women, children, and people who take diabetes or pressure medications, and you can use it in the treatment of arthritis as follows::
-Add a teaspoon of dried white willow bark to a cup of boiling water.
- mix it for 10 to 15 minutes.
-Drink it once or twice daily
10- Cat's claw
Cat's claw also known as Onmaria tomentosa, one of the best herbs for treating arthritis, it reduces the discomforts associated with both osteoarthritis and rheumatoid arthritis.
It contains anti-inflammatory substances, and also contains antioxidants that help reduce inflammation, swelling and pain, and strengthen the immune system
According to a 2002 study published in the Journal of Rheumatology, people with rheumatoid arthritis who took supplements of cat's claw had reduced joint swelling and pain.
by: Dr Asmaa Reda
Post a Comment