Arthritis knee pain relief involves a number of treatments, from stretching and weight loss to surgery as arthritis knee pain is very annoying and unbearable which will hinder your daily activities.
Arthritis is a condition that causes the joints to become inflamed. There are many types of arthritis, including rheumatoid arthritis (arthritis caused by inflammation of the membrane that lines the joints), osteoarthritis (arthritis caused by deterioration of the cartilage in the joints), psoriatic arthritis, and gout( sedimentation of uric acid crystals into the large joints like knee joint).
Try arthritis knee pain relief pills
You can try arthritis knee pain relief pills that are designed to treat mild to moderate pain in the joints of the knees. Here are some of the most effective arthritis knee pain relief pills available in the market and in pharmacies.
Arthritis knee pain relief pills are recommended for people who have been diagnosed with knee pain due to arthritis. Knee pain is a common problem among the elderly, but it can also affect younger individuals if their knees are overused or injured.
Nonsteroidal anti-inflammatory drugs like naproxen and ibuprofen are effective for arthritis knee pain relief but these drugs have many side effects like stomach ulcer, hypertension, heart problems, and kidney function impairment.
Acetaminophen and opioids are good arthritis knee pain relief medications but it’s less common because they have no anti-inflammatory effect.
Lose weight
Overweight and obesity is a major health problem in the United States and is considered an epidemic by public health experts.
The best way to lose weight is to combine a healthy, balanced diet and regular exercise. Here's the deal: To lose 1 pound of body fat, you must create a caloric deficit of 3,500 calories (or burn off 3,500 extra calories).
There are many ways to lose weight. You can eat less and exercise more, eat more and exercise less, or use a combination of both. The American Cancer Society recommends losing weight gradually and steadily so your body has time to adjust.
Health Benefits of losing weight include improved cardiovascular health, reduced risk of heart disease, reduced blood pressure, reduced risk of stroke and diabetes.
lose weight help to reduce pressure on your knee joint that provides extra support for the knee joint so losing weight is considered helpful for arthritis knee pain relief.
Enjoy eating a healthy diet
Eating a healthy diet is one of the best ways to stay fit and reduce your risk of developing heart disease, cancer, diabetes, and other diseases.
The first step to taking control of your weight is to eat a healthy diet. You will have to completely overhaul your eating habits, though.
A healthy diet for weight loss is one that includes a variety of fresh vegetables and fruits, whole grains, and lean proteins. Some diets recommend eating less than 25% of your calories from fat while others recommend eating no more than 10%. Choose a diet that is appropriate for your age and health. Different diets work better for some people than others. Discuss your dietary choices with your doctor
Be physically active
It is important to stay as active as possible every day. It will help you burn calories faster. If possible, do resistance training three times a week.
Regular exercise can help you live longer, improve your overall health and well-being, strengthen your bones and muscles of the knee joint, improve your body image, reduce stress, prevent or manage high blood pressure and high cholesterol, control type 2 diabetes or prediabetes, control pain (e.g., back pain and knee pain) and help you sleep better.
Don’t neglect the role of physical therapy
Physical therapy (PT) is a health care profession that helps improve movement and manage knee pain. PTs work with people who have injuries or illnesses affecting their muscles, bones, ligaments, nerves, and joints including the knee joint to improve their strength, flexibility, balance, and coordination.
Physical therapy is the use of physical means, measures, and devices for the purpose of obtaining or restoring functional ability. Physical therapy seeks to improve physical function with the ultimate goal of returning the individual to his or her normal level of functioning.
Physical therapy is an important part of any treatment for a knee injury, whether it's surgery or not.
Take supplements
They're a natural supplement that provides knee pain relief and helps speed up recovery from knee joint injuries.
Take supplements. Supplements are vitamins, minerals, herbs, and other foods or chemicals that you take to increase your intake of a certain nutrient.
Taking supplements is good for you if you are not getting enough nutrients from your diet.
So can these supplements really help you get rid of knee pain - or are they just a waste of money? These supplements may produce some knee pain relief by blocking the enzymes that break down natural anti-inflammatory chemicals in the body.
Turmeric is an anti-inflammatory that can be added to the food or taken as a supplement for Arthritis knee pain relief.
Take supplements to help with weight loss.
Consult your doctor about knee braces
Knee braces are a type of orthopedic brace that is worn to support the knee joint.
Knee braces are primarily used to provide support to the knee joint during regular everyday activities, especially when the knees are under stress, such as in sports.
Knee braces are used to help stabilize and support weakened or injured knee joints. While knee braces may not be appropriate for everyone, they can be helpful to people with weak or unstable knees, and those who need extra support after knee joint surgery. Knee braces may also help relieve knee joint pain and swelling inactive people. People who use knee braces should follow the instructions given by their doctor or physical therapist.
knee braces are an effective solution for arthritis knee pain relief as they take the pressure away from the affected knee joint.
Injections
If you try all the previous solutions for arthritis knee pain relief without
any benefits, you should ask your doctor for injections.
Doctors inject substances directly into the knee joint to relieve knee pain.
1- Corticosteroids are anti-inflammatory but can increase the risk of diabetes.
2-Hyaluronic acid takes a long time to produce an effect but its effect stays 6 weeks.
3-Platelet-rich plasma is under trial.
Summary
If all these arthritis knee pain relief secretes fail to achieve desirable results, you should ask your doctor for surgery.
By.Dr.Fatma Ragab
Read more: knee support
Read more: knee support
Read more: knee support
Read more: knee support
Read more: knee support
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