Natural home remedies for fluid on the knee are very effective in reducing knee swelling quickly and relieve your pain temporarily until you see your doctor.
When fluid is collected on the knee that is called knee effusion or water on the knee.
Knee joint effusion is a common sign in most knee diseases and injuries which can persist for a long time and need medical interference to be relieved.
Before asking for your doctor's advice, try some home remedies for fluid on the knee because they are natural and effective.
The first 4 home remedies for fluid on the knee are known as the RICE method and they are popular remedies for knee pain.
1- Rest
Rest is the first and one of the most effective natural home remedies for fluid on the knee.
The first thing you should do is rest and avoid any efforts on your joint to help your knee to heal quickly.
But taking rest doesn't mean staying on the bed all the time, it's a good chance to strengthen your knee by doing flexion several times a day to maintain the range of movement.
2-Ice
Ice is magic because it's one of the most effective natural home remedies for fluid on the knee.
Apply Ice or frozen peas on the diseased joint but indirectly for 30 minutes 6 times a day for 3days.
Ice will reduce knee swelling by relieving inflammation on the joint and control your pain.
3- Compression
Wrap your knee with an elastic bandage and sleeve to control the fluid collection and reduce knee swelling so compression is one of the most important home remedies for fluid on the knee.
Choose a suitable size for you and avoid being tight to permit blood supply to the other tissues.
4- Elevation
Keep your knee up by putting several pillows under your joint to reduce blood flow to the affected joint which will reduce the inflammation of the joint.
Keep your foot above the knee joint and the knee above the level of the heart.
5- Over the counter medications
They are one of the most important home remedies for fluid on the knee because they can relieve knee pain quickly.
Take anti-inflammatory medications such as ibuprofen, aspirin, and naproxen sodium to reduce knee pain.
These steroidal anti-inflammatory drugs are available at grocery and online stores so you can get them without a medical prescription.
Some of these medications can be taken orally and others can be injected directly into the knee joint to reduce the inflammation.
5- Massage
Try to massage your swollen knee which will help drainage of the fluid collected on the knee and relieve knee inflammation.
Use lubricants such as castor oil to facilitate hand movements on the knee joint and castor oil also can reduce knee inflammation and pain.
Massages help your muscles to relax which improves circulation and reduces.
How to do self-massage to reduce knee swelling
1- Close your hands into the fists then tap the upper, middle,e and lower thigh 10 times with two hands and repeat this 3times.
2-Sitting with the feet flat on the ground then place the heel of your hand on the top of the thigh then glide it as far as the knee then release and repeat 5 times on the inner and outer side of the thigh.
3-By 4finger, press into the tissue of the knee and move up and down 5times all around the knee.
4- Put the Palm of your hand on top of the thigh and glide it down the thigh over your knee.
6-Exercises of the knee
This is the gold step on home remedies for fluid on the knee because exercises of the knee will help you to manage your weight and reduce wear and tear damage that occurs due to knee swelling.
When your joint has healed a bit, you need to do exercises for your knee to strengthen the muscles the knee.
Strong muscles of the lower limb will decrease the pressure on the joint and fluid on the knee joint and provide extra support to the knee.
Prevention is better than cure so these exercises are useful in maintaining the knee strong and preventing knee pain and swelling.
Strengthening exercises include flexibility exercises, weight training, g and low impact exercises such as swimming or cycling.
Daily exercises are essential for the treatment of rheumatoid arthritis and other causes of knee pain because they will keep your joint strong.
You need to ask your physical therapist to choose a suitable training program for you according to your case.
7- Weight management and diet
Every additional 10 pounds of weight will create 15-50 pounds of pressure to a joint which means that obesity and Overweight will add pressure on your joint.
If you are obese and have health problems related to the knee, you need to lose weight first to decrease pressure on the joint and relieve your symptoms.
Exercises will help you to manage your weight but you need to follow a diet to achieve your goals fast.
8- Alteration between cold and heat therapy
Ice reduces the inflammation and heating pads will relieve the knee pain so you need to switch to heat therapy.
Apply cold pack for 20 minutes during the first 2 days after the injury and then switch to heat pack for 20 minutes at a time.
Take care, avoid heat therapy if your joint is warm.
A warm bath will help your muscles to relax and ease joint stiffness.
9- Ginger extract
It found that ginger help in reducing knee pain caused by arthritis.
Ginger is available in many forms such as supplements, ginger tea which is homemade from ginger root or ground spice.
1 gram every day for 3-12 weeks will achieve markable results in reducing knee pain.
10-Herbal ointments
It's found that herbs such as cinnamon, ginger, mastic, and sesame oil have a pain-relieving effect.
You should ask for a pharmacist s advice before trying to apply any alternative remedies.
Summary
Home remedies for fluid on the knee are not enough as a treatment but you need to see your doctor to assess the degree of knee effusion and the best way to heal.
Some cases need medical help or a physical examination such as blood tests and x rays.
By.dr.Fatma Ragab
Read more: knee support
Read more: knee support
Read more: knee support
Read more: knee support
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