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| Stop Knee Pain with food |
Stop knee pain with food
In 2002 about 10.5 million people in the United States said they experienced sever knee pain . But by 2014 that number had jumped to 14.6 million that is according to the researchers from United States center of diseases control and prevention .
Sever knee pain can limit an individual's ability to perform basic functions and seriously compromise the standard of life.
Knee pain in medical terms is understood as arthelasia which is as common as a flu and may be caused by a good range of problems like bad posture, overuse and misuse of knee like just in case of athletes like footballers, sprinters and tennis players, nutritional deficiencies within the diet , osteoarthritis, atrophic arthritis , certain neurological problems , kidney and liver problems.
Luckily, with strict precautions good exercise , proper diet and supplementation knee pain are often managed.
In this article, we will discuss five of the best foods that you should include in your diet if you are suffering from knee pain.
Oily Fish
The number one food that we have for people with knee pain is oily fish. Oily fish can reduce the chronic knee pain and morning stiffness because it contains unsaturated fats like ecosapentenoic acids and docohexanoic acids which is epa and dha, epa and dha also limit the production of certain negative proteins that inhibit certain types of arthritis .
The Omega-3 fatty acids present in fish also increase blood flow throughout the body during exercise which may help reduce knee pain and swelling.
It is recommended that every person should consume a minimum of 2 to 4 weekly servings of fish like salmons or sardines.
It is hard for several people to consume such quantities hence omega-3 fish or krill oil supplement can help support knee health.
The Omega-3 fatty acids present in fish also increase blood flow throughout the body during exercise which may help reduce knee pain and swelling.
It is recommended that every person should consume a minimum of 2 to 4 weekly servings of fish like salmons or sardines.
It is hard for several people to consume such quantities hence omega-3 fish or krill oil supplement can help support knee health.
Walnuts and Brazil nuts
Like oily fish, walnuts are an upscale vegetarian alternative source of omega-3 fatty acids which reduces inflammations .
Also, eating walnuts regularly can lower cholestrol relax blood vessels to reduce stress on the guts and reduce vital sign .
Brazil nuts are high in selenium which improves the quality of cartilage proteins present in our bones and joints.
Snack on 3 or 4 every day and you ought to get all you need . Selenium also helps to spice up your immunity which is extremely important considering the pandemic.
Also, eating walnuts regularly can lower cholestrol relax blood vessels to reduce stress on the guts and reduce vital sign .
Brazil nuts are high in selenium which improves the quality of cartilage proteins present in our bones and joints.
Snack on 3 or 4 every day and you ought to get all you need . Selenium also helps to spice up your immunity which is extremely important considering the pandemic.
Dark Green Leafy vegetables
You might be surprised but your mum was alright when she told you to eat broccoli .
Broccoli , cauliflower and craciferous vegetables have shown to guard against the event of arthritis and knee pain.
These also contains antioxidants like carotenoids which fight free radicals within the body and stop the damage to our cells and tissues . Not only do free radicals damage our cells they also have been linked to rheumatoid arthritis and inflammation.
Green leafy vegetables like broccoli , spinach , brussel sprouts , kale, swiss card and bok choy are full of antioxidants and vitamins sort of a , K , C which protect the cells from free radicals damage.
These foods also are high in bone preserving calcium.
These also contains antioxidants like carotenoids which fight free radicals within the body and stop the damage to our cells and tissues . Not only do free radicals damage our cells they also have been linked to rheumatoid arthritis and inflammation.
Green leafy vegetables like broccoli , spinach , brussel sprouts , kale, swiss card and bok choy are full of antioxidants and vitamins sort of a , K , C which protect the cells from free radicals damage.
These foods also are high in bone preserving calcium.
Onion and Garlic
Onions are a rich source of quercetin and antioxidants that work to reduce inflammation. Red onions are particularly high in these antioxidants.
Garlic contains allicin a compound which will assist you to alleviate symptoms of atrophic arthritis .
Garlic also contains daily disulfide which is very effective for body and may assist you with variety of diseases including knee pain.
Garlic contains allicin a compound which will assist you to alleviate symptoms of atrophic arthritis .
Garlic also contains daily disulfide which is very effective for body and may assist you with variety of diseases including knee pain.
Bone Broth
The fifth and the least save food that you should include in your diet is bone broth glucosamine chondritin and amino acids are well documented to help maintain healthy knees.
While calcium is important for bone density bon broth contains all of them .
The gelatin like substance that comes from cooking bones mimics collagen that occours in our joints tendons and ligaments taken regularly as an oral supplement it is has been shown to reduce knee pain and increase function for people with arthritis.
While calcium is important for bone density bon broth contains all of them .
The gelatin like substance that comes from cooking bones mimics collagen that occours in our joints tendons and ligaments taken regularly as an oral supplement it is has been shown to reduce knee pain and increase function for people with arthritis.
So friends these were the best foods that you should eat in your diet if you are constantly suffering from knee pain.
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