knee Pain After Workout|What Are The Common Causes And How To Treat It

Knee pain after a workout is an occasional problem for people of all ages. Most knee pain occurs when you exercise your leg muscles, make sudden movements, or jumps, like during football practice or volleyball games. 

Other activities that can cause knee pain include running up and downstairs too quickly, playing basketball on a hardwood floor, and climbing hills fast. Knee pain may also occur because you are overweight or have high blood pressure. 

It can result from arthritis in the joint between your thigh bone and shinbone (also called the tibia). Another possible cause is chondromalacia patella -- softening of the cartilage under the kneecap.

Causes of knee pain after exercise

The most common causes of knee pain after a workout are overuse, muscle fatigue, or injury. Overuse is the result of an increase in training intensity or duration. Muscle fatigue can occur when you do too much, too soon. If your muscles are fatigued, they may cramp or become sore during workouts. Injury happens when you push yourself to the limit and overextend your joints. Your doctor might also be able to help with any knee pain after a workout.

Damaged tendons and ligaments

A tendon is a tough band of fibrous tissue that connects muscle to bone. A ligament joins two bones together. These tendons and ligaments are very strong, but they can become injured or inflamed if overused or not taken care of. 

The most common problem caused by damaged tendons and ligaments (called tendonitis) is a pain in the area where the injury occurred. Treatment varies depending on the type of injury but may involve resting the affected area until it heals, icing it several times a day, taking anti-inflammatory medicine, and wearing supportive shoes when you exercise.

knee osteoarthritis

Knee osteoarthritis is a condition that can cause pain and mobility issues in the knee. It usually occurs when the cartilage around your knee joints wears down. 

This can happen because of genetics, injury, or age. Although there are no treatments that completely cure knee osteoarthritis, you can manage it with lifestyle changes and medications to relieve symptoms. 

Surgery may also be needed to help reduce pain and regain better movement in your knees. If you have not had an injury recently, see your doctor for advice on managing your knee pain before it worsens or keeps you from doing activities you enjoy.

Runner's knee

It is a common cause of knee pain in runners which is an injury to the cartilage underneath the kneecap. This cartilage, known as the patellar tendon, attaches your shin bone (tibia) to your thigh bone (femur). 

Ligaments that connect these bones also play a role when you run. Runners typically experience pain in their knees when they suddenly increase their running speed or distance at a fast pace. 

Knee joint infection

Knee joint infection is one of the common causes of knee pain after workouts and swelling in the knee. It can be caused by bacteria or fungi that infect the area around the knee joint. The symptoms of this infection include redness, warmth, swelling, and pain near or on your knee cap. You may also experience difficulty walking as well as cramping. Sometimes you may even feel a sensation like there is something under your kneecap. This condition should be treated immediately because if left untreated it can lead to serious complications such as meningitis and septic arthritis which can cause permanent damage to bones and joints leading to deformity and chronic pain in the knees.

Treatment of knee pain after a workout

If you have knee pain after a workout, it's important to figure out the cause. Knee injuries can be treated in many different ways depending on the condition. The first step is to visit your doctor or physical therapist for an evaluation and diagnosis. Once the source of pain has been identified, treatment will begin. Treatment could include modifying your exercise routine, taking anti-inflammatory medications, or other steps necessary for recovery.

The best way to treat knee pain after a workout is to rest it for a few days. Apply ice packs on the knee and elevate it while lying on your back. If the pain persists, see your doctor. You may need an x-ray or MRI. Also, replace sports shoes and sneakers with low-heeled sandals if you want to continue working out despite knee pain.

If you have knee pain after a workout, you may want to try icing your knees. Icing refers to placing an ice pack or a bag of frozen vegetables on your knees for at least 10 minutes. Repeat the process every hour until the pain stops. This should help bring down inflammation and ease any discomfort in your knee joints. If that doesn’t work, then call up a doctor to find out if there is anything else that can be done about it.

Massage is an ideal treatment for treating knee pain. It helps to increase the blood flow and reduces pain in the knees. To perform this process, you need some heat-producing oil like almond or olive oil. Now put both your knees on a soft surface like a bed, pillow, etc., then apply some oil on your hands; now knead into your skin or leg gently but firmly. This will help to reduce swelling of the knee joint and also release tightness in ligaments around it.

Exercise has several benefits, but it can also cause pain. Knee pain is a common injury that is usually caused by overuse or improper training. If you are experiencing knee pain after your workout, you should refer to your physician for advice on how to treat the condition. He may prescribe physical therapy and exercises that target the area around the knee joint. Activities such as bicycling, running and sports will aggravate your injuries until they heal properly.

Summary

knee pain after a workout is a common condition especially among athletes and most a case are temporary and can be controlled at home but if the pain persists, you should see the doctor immediately.

By.Dr.Fatma Ragab

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