Turmeric "curcumin" side effects and benefits for knee and joints | know them fully and take care

 

Turmeric has many important health and aesthetic benefits , and one of its benefits that scientists have recently begun to study and research in is its ability to relieve and strengthen knee and joint pain.

 so what is the truth about the benefits of turmeric for joints and knee? 

In the past few years, many studies have emerged that have begun to note the positive role that turmeric may play when it comes to knee and joint health.

 Here is a list of the most important benefits that turmeric may have for the skeletal system :

 

Protection from osteoporosis

With age, the bones begin to gradually lose their mass and minerals, which may reduce the size of the bones or even the height of the person.

And here comes the role of turmeric, as it was found that the regular use of turmeric may reduce the chances of bone loss of important minerals that maintain its mass and size, so it may play a major role in the prevention of osteoporosis .

 

Prevention of free radicals

Turmeric contains high levels of antioxidants that generally help get rid of free radicals that cause cancer and body aging.

 

So, one of the benefits of turmeric for joints and bones when taken regularly and correctly is that it may help significantly reduce the chances of developing cancers, especially bone cancers, and prevent signs of aging.

 

Joint pain relief

One of the benefits of turmeric for joints and bones is that it is a natural painreliever that helps prevent joint and bone pain in particular. All that is needed is to take turmeric or its supplements regularly.

 

Prevention of osteoarthritis of the knees

Turmeric may greatly help relieve symptoms of osteoarthritis, even in severe cases, by taking measured doses of turmeric supplements daily.

 

The reason for the benefits of turmeric for joints and bones in general may be due to the fact that it contains anti-inflammatory compounds that help relieve any irritation or inflammation in the joints, which significantly reduces pain.

 

Accelerate bone recovery

Turmeric helps to speed up the healing of bones, especially those that have been broken or hair, as it relieves the pain of broken bones, in addition to it stimulates the formation of new bone cells at the site of the fracture.

But of course, this does not mean ignoring going to the doctor.

The  amazing benefits of turmeric and its delicious taste are all factors that have made it a staple in every home and kitchen, but when does turmeric become harmful? What are the side effects of turmeric in particular?:

Turmeric  sometimes has side effects, especially when taken in the form of nutritional supplements with high and concentrated doses.

the most important damages of turmeric:

Kidney stones

Turmeric contains oxalates, which are substances that increase the chances of developing kidney stones  as these substances bind with calcium in the body to form hard-to-dissolve stones inside the kidneys.

Stimulating iron deficiency

Eating turmeric may inhibit iron absorption, so people who are already iron deficient should avoid turmeric completely, and those at risk of iron deficiency should try to reduce turmeric in general.

Problems for men

Eating turmeric may harm a man’s fertility, as turmeric helps reduce testosterone levels in a man’s body.

 as well as may reduce the ability of sperm to move, which can eventually lead to infertility.

Digestive disorders

Excessive consumption of turmeric may cause the following disorders in the digestive system:

·         Gastritis:

  what may cause cramps and pain in the abdominal area.

·         Diarrhea and nausea:

 This is because the active ingredient in turmeric, curcumin, may irritate the digestive tract, causing diarrhea and nausea.

Problems with stomach acidity: Eating turmeric in excess stimulates the production of stomach acids.

Increase blood fluidity

Because of the blood-thinning properties of turmeric, it may make the person who takes it in excess more likely to bleed and lose large amounts of blood.

 

Therefore, it is preferable for those who take blood-thinning medications to try to avoid taking turmeric as much as possible for fear of bleeding.

 

Allergies

Although an allergy to turmeric is uncommon, some people may be allergic to certain compounds found in turmeric, and this allergy can appear in the form of shortness of breath or a rash .

 

Stimulating convulsions, especially in pregnant women

Because of the blood-thinning properties of turmeric, it is preferable for pregnant women to avoid taking turmeric in therapeutic quantities during pregnancy, as it may stimulate bleeding.

 

Also, some researchers suggest that turmeric in high doses has a potential ability to stimulate childbirth , and contractions of the muscles of the uterine walls.

 

Problems for breast cancer patients

Although turmeric is known for its many cancer-fighting benefits, it interacts poorly with cancer drugs when taken in high doses in women with breast cancer.

 

Other damages of turmeric

Another potential harm of turmeric is that it may cause the following:

·         Liver defect.

·         drop in blood pressure;

·         Excessive spasms of the gallbladder.

·         Heavy menstruation .

How can you avoid the damages of turmeric?

You can protect yourself from any potential harms of turmeric by following the following instructions:

 

v  Avoid taking turmeric supplements

These supplements contain high doses that may cause you to unconsciously consume large amounts of turmeric, which makes you vulnerable to the above risks.

v  Check the quality of turmeric

To avoid the potential harms of turmeric, it is not enough to only eat it in moderation, but you should also make sure to choose high-quality and well-known sources.

 

And if you take turmeric in supplement form, be sure to check the quality of the manufacturer's products.

 

v  Stop taking turmeric before surgery

If you are about to undergo surgery, you should completely avoid taking turmeric from the two-week period before the operation, especially if you are taking it as a concentrated nutritional supplement. Because it may cause you to bleed during and after the operation.

 

v  Avoid taking turmeric in some medical conditions

The following  groups should be careful when taking turmeric, as it may worsen their diseases if taken in the form of highly concentrated nutritional supplements:

 

·         Diabetics.

·         People with blood diseases.

·         Women with diseases such as: breast cancer, endometriosis, and uterine fibroids.

·         Men with fertility problems.

·         People with  gastroesophageal reflux disease .

·         People with gallstones.

·         Those with kidney disease.

source :

by: Dr Asmaa Reda